Eliminateyouthan
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The Habit Menu

Mix and match modular evening blocks. Each ritual lasts five to fifteen minutes with optional audio guidance.

How to Use This Menu

Select blocks from any category and arrange them in your personal blueprint. Preview audio samples below.

Curated ritual items displayed on a wooden surface

Somatic & Physical

Gentle movement and breath

Neck & Shoulder Release

Slow rotations and stretches to ease tension accumulated during the day.

7 min Guided

Box Breathing Pause

A four-count inhale, hold, exhale, and hold pattern to settle your nervous system.

5 min Chimes

Digital Boundary

Screen transitions and device rituals

Device Lockup Sequence

A structured checklist for powering down screens and setting tomorrow's boundaries.

8 min Voice guide

Notification Silence Ritual

Review and mute non-essential alerts before your wind-down window begins.

5 min Soft tones

Mental Offloading

Journal prompts and reflection

Three-Line Day Close

Write three brief observations about your day — no analysis required.

10 min Ambient

Tomorrow's Single Priority

Identify one meaningful task for tomorrow to reduce mental clutter tonight.

6 min Guided

Add Blocks to Your Blueprint

Once you have chosen your rituals, arrange them in your personal evening timeline.

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Open Blueprint